Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Wednesday, October 7, 2009

The first tenant...



The first tenant of the new Bismarck Aquatic Center is .... (drum roll please) A NEW SWIM TEAM!!! The Bismarck Aquatics and Fitness organization has announced the official formation of "Aquastorm" - check out http://www.bismarckaquatics.com/

The "Aquastorm" team is slated to consist of a youth swim team, Masters (that's old folk like myself) swimming, and a diving team. As new coach Loic Joseph alluded to, and I concur, there is a huge lack of participation in the sport of swimming in Bismarck partly due to the paucity of swimming lesson programs and advertisement to local youth.


I was a swimmer (for another ND city) as a youth, and we always wondered why Bismarck wasn't more of a powerhouse in swimming, considering the population is many times larger than other towns with competitive teams. There simply has not been a facility large enough to house the aquatic needs of Bismarck, and though the YMCA exists and houses their own swim team, there is just not enough room and pool time available to devote to developing a base of young swimmers. Back in the day (my day, that is) our team advertised once a year to all the local schools for swim team, we were managed and supported by the team parents, and we had a lesson "feeder" program, largely taught by older swim team members - somebody for the little ones to look up to!!!


That is why I am so excited for the future of Bismarck swimming - I mean, obviously not everybody wants to be on the swim team, but there has been no place to even take swimming lessons if you are not a Y member!!!


Just a quick rundown of the awesome things a new team and facility will bring:

- Swimming lessons available to the general public - with no "membership" necessary

- Swim instructors teaching not only water safety and basic swim skills, but working on strokes necessary to succeed on the swim team

- A feeder program for the local high school swim teams - future ND state champs, anyone?

- Diving team - the only non-school diving program I've seen in the state!

- Swim programs for school kids - possible aquatic programming for the high schools and older elementary kids

- Lap swimming - with this much pool space, there will finally be room here (and more room will thus be available at the Y) for fitness swimming

- Masters swimming - for us older folk (over 18) to have the opportunity for training and competition in swimming!

- BIG MEETS - I'm talking more than 500 swimmers and their families to some of these meets (i.e. Zones)

- Water polo and other aquatic opportunities


Of course the rest of the facility will be cool, too, but aquatic fitness is great for a lifetime!!!

The new team was mentioned last night and today in the local news:
http://www.kxmb.com/getArticle.asp?ArticleId=448747
New swim club in town (Bismarck Tribune)
http://www.kfyrtv.com/News_Stories.asp?news=34483
and check out the Aquatic club on Facebook -
http://www.facebook.com/home.php?#/pages/Bismarck-Aquatics-Fitness/88868333053

Wednesday, April 1, 2009

Back 2 Business...or Let's Get Physical!!!

Well, the flood danger in Bismarck has passed, and it is looking less and less like we will have flood of Fargo refugees - so let's get back to business: The Aquatics/Wellness Center!!!

Question of the week (from weeks ago) was: What exactly will be IN this building we're building?

Answer #3: A Wellness Center!
Upstairs, just above the lobby area, will be over 6000 sq feet of exercise room!!! Included will be cardio and weight equipment, as well as an Aerobics/Dance studio. The plan is to have top-of-the-line cardio equipment (TBD as to whether they will have TV's/iPod docks), free weights and machines. The Aerobics studio will host group exercise classes, and a little birdie tells me they are looking into some family activities for the space - such as Mommy and Me classes.

Sound exciting? I think so! Just another option to add to the array of workout opportunities in town - but rather conveniently located so mom and dad can raise their heart rates while the kiddos have swimming lessons or practice with the swim team!

As an integral part of the BSC campus as well, this will also fill a void for BSC students who have long been wanting a wellness center on campus. So, yes, this will be a shared facility, but one that benefits both our current community as well as the future of Bismarck (i.e. BSC college-age students, studying hard to potentially become productive Bismarck citizens!).

I, for one, am excited about the possibility of Mommy/Me classes - but also for the many health-enhancing activities there will be available in the new facility. Healthy community residents are an integral part of the community's future: healthy citizens = happy citizens = more productive community!

Saturday, March 14, 2009

So what's inside?

Picture of a diving platform from the U of MN pool - highest is 10 meters, the new Aquatic Center can accomodate a 7.5 meter platform (second from the top)
Inside of the U of MN pool - the new Aquatic center will be very similar to this - ceilings not quite as high, and spectators just on one side, but distance and position of pools pretty close to what we will have here!
to link to the U of M pool site:
http://www.recsports.umn.edu/facilities/uaqua.html

Question of the day: what exactly is inside this new Aquatics/Wellness center?
Okay, make that Question of the week. Today: the pool area itself.
I've been to a few swim meets in my day - my siblings and I swam competitively for years, and even went to a few Zone and larger meets, so I have a pretty good idea of what makes a good competitition pool. I also have kids - so definitely know what makes a good lesson pool!

#1 - 50 meter pool with diving well - bulkheads at each end slide together to convert to 2x25 yard pools
50 meters is the distance USS swimmers use in the summertime, and is the official "Olympic size" pool. Zone swim meets are summertime meets, so will use the 50 meter pool (bringing 800 age-group swimmers and their families to our city!)
25 yards is the distance for winter USS meets, and both girls and boys high school meets. They also run short course nationals and regional meets in the 25 yard pools. This makes it possible for Bismarck to host dozens of state-caliber meets yearly while the rest of the pool area is still available for lap swimming and lessons.
(The pool is also 25 yards wide so a 3rd configuration could be 3 x 8 lane 25 yard pools or 2 x 8 lanes and an open diving well)

#2 - 25 yard x 6 lane warm pool
This is a primarily recreational (fun and laps) and lesson pool - great for little kids who would get too chilly in the colder, larger pool! This pool is also for aquasize, as it is not nearly as deep as a competition pool. With 50 meters of pool space in the larger pool, this will likely be open to the public most of the time, unless it's full of families and kids for swimming lessons. Warm pools are fabulous for people with arthritis as well as a nice place to get some exercise when you are pregnant (been there, done that!).
(just a plug: I'm also hoping someday they will put a small modular waterslide in there - think the small ones at the Elks pool)

#3 - Diving well - appears to be part of the 50 meter pool
The plan is to have a 7.5 meter diving platform at the highest point of this pool, necessitating a VERY deep pool (think 16-20 feet) - think Olympic diving you've seen on TV. Not as high as the highest 10 meter platform, but high enough to host regional youth diving meets. Depth of the pool lends itself to scuba diving classes!

Above are pictures of the U of M pool - representative of the larger pools used for swim teams and recreation as well.